[Rei]-[ki] is a gentle, hands-on (or hands-above) energy healing practice that supports balance, relaxation, and restoration within the body and nervous system. During a session, the practitioner acts as a conduit for healing energy, allowing it to move where it is needed rather than directing or forcing outcomes.

Sessions involve a series of intuitive hand placements, either lightly on or just above the body, creating space for the body’s natural healing responses to activate. The experience is often described as deeply calming, helping release energetic tension, emotional buildup, and stress held beneath the surface.