Inner Child Integration

Service Description

This session is a guided inner child healing experience designed to help you understand how early experiences continue to shape your beliefs, emotional responses, and sense of self. We begin with a grounded discussion of your childhood experiences, followed by two guided meditations that gently bring awareness to the parts of you that learned how to survive, adapt, or stay quiet in order to feel safe. You’ll then complete an inner child archetype labeling process, helping you name the roles your inner child may still be playing in your adult life. From there, we focus on integration: understanding what these parts need now, how to support them, and how to move forward with greater self-trust and compassion. This work can be deeply emotional and, at times, exhausting. For that reason, this session is best scheduled when you have space afterward to rest and reflect. Important Note: Inner child healing can bring up memories, emotions, or realizations connected to past experiences or trauma. While this session is held in a safe, supportive container, it is important to come prepared for emotional processing and to prioritize self-care afterward. Includes: - Grounded discussion of childhood experiences - Two guided inner child meditations - Inner child archetype labeling process - Integration and practical next steps - Written follow-up notes - Option to book a follow-up integration session This session is especially supportive for those who: - Struggle with self-worth, boundaries, or people-pleasing - Feel emotionally reactive without fully understanding why - Want to heal patterns rooted in childhood experiences - Unexplained triggers or reactions