Inner Child Rememberance
Remember who you are, to your core. The innocent kid that wasn't influenced by the outside world
- 1 hr1 hour
- 100 US dollars$100
We will spend 10-15 minutes discussing what an inner child is and how to differentiate adult emotions and thoughts from the inner child. There will be a quiz given to determine the personality archetype and we will discuss the best life choices/careers/relationships for that archetype, eventually applying it to the clients' life. We will focus on identifying the family dynamics, discuss memories and traumas. I will have you tell me about your negative thoughts, and we will go through two guided meditations, one to dissociate the emotional identity with the inner child and one to reconcile the relationship with the inner child. After the session is over, you will receive an email with activities and journal entries that are specially curated for your personal needs and childhood experiences. For the session, it is not mandatory, but it is helpful, bring a picture from childhood, a toy, or something that holds emotional significance to childhood, this will help anchor the adult to their childhood memories and those memories to their inner child. This session can get emotionally intense at times so do be aware that emotions, memories, or actions may resurface that had been hidden away within memories. It is important to disconnect identity with the inner child so it is possible to look at the inner child as a separate entity from the adult so reparenting can begin. This process includes repeating harsh words we say to ourselves daily or harsh words that were spoke to the client when they were young. A lot of times this will cause an emotional reaction and some people find that they (the adult) are okay but they feel sad on the inside (their inner child's emotions coming through), others are hurt by this, whereas some people and their inner child may not emotionally react at all.
To cancel a session please email firstname.lastname@example.org at least 12 hours before the scheduled session. If there is any need for cancellation after the 12-hour period, we can reschedule or save it as a credit for the future.